Have you ever found yourself at the Student Fitness Center (SFC), scared to try out a piece of equipment because you don’t know how to do it? Don’t let a lack of knowledge keep you from getting a great workout.

Campus Recreation is constantly adding top of the line equipment to the SFC, and sometimes it’s hard to keep up. That’s why we created a library of demonstration videos that are hosted on the Campus Recreation YouTube channel. Videos feature specific pieces of equipment and are demonstrated by our personal trainers. A variety of videos are already posted with more to come, so check back regularly.

In addition to these videos, you can always talk to one of our Fitness Floor Monitors. They will be happy to assist you in explaining how to use any piece of equipment.