Mindfulness and Meditation classes available to all faculty, staff, and students

Learn to improve your sleep, reduce stress and anxiety, and other behaviors to give yourself a greater sense of well-being and happiness!

Koru Basic Mindfulness Classes

Class #1
Thursdays:  February 3, 10, 17, and 24 
Time:  4-5:15 p.m.
Location: 186 McCormick Hall

Class #2
Fridays: February 4, 11, 18, and 25
Time: Noon-1 p.m.
Location: 186 McCormick Hall

Register here for the Koru Basic Mindfulness Classes 

Weekly Drop-In Meditation Sessions

Wednesdays at noon, beginning January 19 through April 27, 2022 (no meditation session on March 9 and April 20)
Location: McCormick 186 and available via Zoom

Join Zoom Meeting