Mindfulness and Meditation classes available to all faculty, staff, and students

Learn to improve your sleep, reduce stress and anxiety, and other behaviors to give yourself a greater sense of well-being and happiness!

Koru 2.0 Classes
Wednesdays: October 19, 26, November 2, and 9
Time: Noon-1 p.m.
Location: 186 McCormick Hall

Thursdays: October 20, 27, November 3, and 10
Time: 3:30-4:45 p.m.
Location: via Zoom

Drop-in Meditation Sessions

Each session will last approximately 20 minutes.

Thursdays: October 6, November 3, and December 1
Time: noon
Location: via Zoom

Koru 2.0 classes