Between the Amazon catching fire at a rapid rate in the past year, 91% of plastic not being recycled, and the average American producing 1,600…

Spiritual wellness involves developing an inner connection and harmony between yourself and all the wonders of the universe.

The Eight at State initiative defines intellectual wellness as a process of being involved with lifelong learning through your formal education and informal life experiences.

Mindfulness is maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surroundings.

Did you know that laughing is good for your heart? It reduces stress and boosts your immune system. Who knew that something as simple as…

Nutrition consultations are free to Illinois State students, faculty, and staff.

It will soon be that time of year when it’s easy to forget to take care of yourself, especially when your to-do seems to never…

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy…

The EIGHT at STATE campaign was recently launched to strengthen health and wellness across the Illinois State community.

Reggie Redbird invites students to have fun before the big game on October 26 at his Homecoming Tailgate, starting at 11:30 a.m. Students and guests…