Two women in a yoga pose

The Lifestyle Enhancement program is just one way Health Promotion and Wellness supports the well-being of staff and faculty!

Woman receiving a head massage

Partake in the benefits massage can offer you, such as reducing stress, pain, muscle soreness, and tension while increasing relaxation, and improving circulation, energy, and alertness.

Mother lifting her baby

Explore the benefits of being a breastfeeding mother and how to successfully return to campus as a breastfeeding mother.

Reggie High Five

Illinois State University has offered a Wellness Participation Policy since 1984 because the institution values its staff and faculty.