Woman looking up and breathing

Mindfulness and Meditation classes are available to all faculty, staff, and students.

A family enjoying the swimming pool at the Recreation Center

Health Promotion and Wellness is excited to offer Family Swims along with Family Climbs held in the Student Fitness Center pool and rock wall on Saturdays and Sundays.

Mother lifting her baby

Explore the benefits of being a breastfeeding mother and how to successfully return to campus as a breastfeeding mother.

Reggie High Five

Illinois State University has offered a Wellness Participation Policy since 1984 because the institution values its staff and faculty.