Get ready to Redbird Rumble

image of a team at the 2015 Redbird Rumble at Illinois State University.

It’s that time of year to show your Redbird pride and join in the fun during Homecoming’s Redbird Rumble.

Climbing: It’s easier than you think

climbing wall

During our last department survey, we were surprised to hear a few reasons why people haven’t climbed at the Study Fitness Center… yet. Allow us to dispel some of the most common misconceptions about climbing so you can enjoy this fun activity!

Intramural sports hot takes

Volleyball

If you’ve always wanted to play an intramural sport, but didn’t know how to get started, then this is a must-read article.

Going beyond fit

Personal Trainer

There are many physical benefits of engaging in regular fitness activities. However, the benefits extend far beyond the physical to include improved mental health, confidence, motivation, and even new friendships.