DASH your way to heart health

Reggie gets his blood pressure checked at National Walking Day

Just like any muscle, the heart can be strong, weak, or overworked under certain circumstances. If a disease or injury weakens or overworks your heart, you will not move blood throughout the body very efficiently.

Take your food further with less waste

person getting nutrition consult

Every March, in honor of National Nutrition Month, The Academy of Nutrition and Dietetics chooses a theme to encourage deeper thought about our eating and lifestyle choices. The theme for 2018 is Going Further with Food. This year’s message is unique and powerful because it encourages us to look at food from the perspective of