Emotions have the power to influence the landscape of daily life from an individual and relational perspective.
Health Promotion and Wellness offers free mindfulness classes for Illinois State students and employees.
Emotional wellness is a journey toward increased awareness, expression and acceptance of a wide range of thoughts and feelings in yourself and others.
Much like the seasons, we are constantly experiencing changes in our lives. Sometimes these changes can weigh a heavy toll on us, affecting our emotional…
Here are some ways to maintain your emotional dimension of wellness.