Napping can have a lot of benefits, but you can get too much of a good thing.
Enjoy food samples and wellness resources at Nutri-Fest on Friday, April 26.
Lace up your sneakers and walk with Health Promotion and Wellness, the American Heart Association Greater Illinois, and others at noon Wednesday, April 3, on the Quad to celebrate Move More Month. The first 100 walkers to complete a loop of the Quad will earn a free sandwich!
Just like any muscle, the heart can be strong, weak, or overworked under certain circumstances. If a disease or injury weakens or overworks your heart, you will not move blood throughout the body very efficiently.
Open to students, faculty, and staff, Fresh FAVs offers low-cost, high-quality produce once a week for eight weeks.
Health Promotion and Wellness is here to help with a variety of services, programs, and events to make this academic year the best one yet.
Odds are that if you are reading this, you are sitting.
Janet Caldwell joined Illinois State University (ISU) in 2004 as an academic advisor in the Department of Special Education while still working on her doctorate. Caldwell loved her new advising position, but sitting at a desk for the majority of the day was different for her. Caldwell was in a teaching role prior to coming
Health Promotion and Wellness offers free mindfulness classes for Illinois State students and employees.
After such a long winter, celebrate warmer weather by walking with Health Promotion and Wellness every Wednesday this summer!