student relaxing on Quad

To nap or not to nap, that is the question

Napping can have a lot of benefits, but you can get too much of a good thing.
Attendees visiting Campus Dining table

Enjoy food samples and wellness resources at Nutri-Fest, April 26

Enjoy food samples and wellness resources at Nutri-Fest on Friday, April 26.
Walking event photo booth participants

Walk with Wellness on April 3 and earn a free sandwich

Lace up your sneakers and walk with Health Promotion and Wellness, the American Heart Association Greater Illinois, and others at noon Wednesday, April 3, on the Quad to celebrate Move More...
Reggie gets his blood pressure checked at National Walking Day

DASH your way to heart health

Just like any muscle, the heart can be strong, weak, or overworked under certain circumstances. If a disease or injury weakens or overworks your heart, you will not move blood throughout the body...
Fresh FAVs bag example

Get high quality, low cost produce right on campus with Fresh FAVs!

Open to students, faculty, and staff, Fresh FAVs offers low-cost, high-quality produce once a week for eight weeks.
yoga stretch assist

Make the most out of this academic year with wellness

Health Promotion and Wellness is here to help with a variety of services, programs, and events to make this academic year the best one yet.
Yoga at your desk

Make time to move

Odds are that if you are reading this, you are sitting.
SEVEN dimensions of wellness

Janet Caldwell’s intention toward wellness

Janet Caldwell joined Illinois State University (ISU) in 2004 as an academic advisor in the Department of Special Education while still working on her doctorate. Caldwell loved her new advising...
emotional wellness jumping person

Stress less with mindfulness this summer

Health Promotion and Wellness offers free mindfulness classes for Illinois State students and employees.
wellness walk participant selfie

Walk with Wellness every Wednesday this summer!

After such a long winter, celebrate warmer weather by walking with Health Promotion and Wellness every Wednesday this summer!