The new year is here, and many well-meaning individuals feel compelled to begin their fresh start by setting wellness goals.
A different approach toward wellness goals
Tag: goals
Spring into 2018 with support from Health Promotion and Wellness!
The start of a new year is when many people focus on prioritizing their health and well-being.
Going beyond fit
There are many physical benefits of engaging in regular fitness activities. However, the benefits extend far beyond the physical to include improved mental health, confidence, motivation, and even new friendships.
