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Tag: Health Promotion and Wellness
Fall into wellness this semester with Health Promotion and Wellness
Make yourself a priority this fall with offerings from Health Promotion and Wellness. Fall semester employee programming includes family activities, massage, mindfulness classes, and more. Read on to learn more about what is coming up this fall. Family Activities Health Promotion and Wellness offers free family activities for employees and retirees. Fall offerings include Family
10 reasons to practice mindfulness
One way to help manage the stress that our hectic lifestyles produce is mindfulness.
Stay PAWSitively Stress Free during finals week
Take a break with certified therapy dogs, free chair massages, coloring, and other stress relieving activities on Monday, May 2, and Tuesday, May 3, from 2–6 p.m. in Milner Library during the special Finals Week PAWSitively Stress Free.
The art and science of napping
In recent years, researchers have explored, and in many cases proven, napping can actually be beneficial to add to your daily schedule. Naps can help enhance your creativity, help raise your intelligence, and can even add to your overall quality of health and wellness.
Walk with Reggie April 6 in Redbird Arena
Lace up your sneakers and celebrate National Walking Day with Health Promotion and Wellness and the American Heart Association Greater Illinois on Wednesday, April 6, at noon in Redbird Arena.
Explore healthy eating at Nutri-Fest, April 29
Join Campus Dining Services, Health Promotion and Wellness, and other wellness organizations to celebrate healthy eating at Nutri-Fest on April 29 in the Bone Student Center.
Sleep Awareness Week is March 6-12
Sleep Awareness Week, an annual event of the National Sleep Foundation, aims to spotlight the health, productivity, and safety benefits of good sleeping habits.
Campus partners to offer wellness workshops for international students
The Office of International Studies and Programs and campus partners will host a series of wellness workshops for international students.
Family Day at Children’s Discovery Museum, March 6
Illinois State University employees and their families can join Health Promotion and Wellness for a Family Day at the Children’s Discovery Museum from 1 to 5 p.m. Sunday, March 6.
