Enjoy food samples and wellness resources at Nutri-Fest on Friday, April 26.
Enjoy food samples and wellness resources at Nutri-Fest, April 26
Tag: Healthy eating
DASH your way to heart health
Just like any muscle, the heart can be strong, weak, or overworked under certain circumstances. If a disease or injury weakens or overworks your heart, you will not move blood throughout the body very efficiently.
Get high quality, low cost produce right on campus with Fresh FAVs!
Open to students, faculty, and staff, Fresh FAVs offers low-cost, high-quality produce once a week for eight weeks.
Make the most out of this academic year with wellness
Health Promotion and Wellness is here to help with a variety of services, programs, and events to make this academic year the best one yet.
Take your food further with less waste
Every March, in honor of National Nutrition Month, The Academy of Nutrition and Dietetics chooses a theme to encourage deeper thought about our eating and lifestyle choices. The theme for 2018 is Going Further with Food. This year’s message is unique and powerful because it encourages us to look at food from the perspective of
National Nutrition Month, “Savor the Flavor of Eating Right”
In honor of the National Nutrition Month this March, Student Health Services Registered Dietitian Lynne Frichtl wants to clear up some of the confusion and conflicting messages about eating better.
Students learn to network
In partnership with Student Counseling Services and National Eating Disorders Awareness Week, Campus Recreation will be hosting Be-You (tiful), an event focusing on health and wellness for any size. There will be lots of opportunities to learn healthy habits while having fun at the Student Fitness Center on February 23, with a new format fitness class starting at
Healthy habits at the holidays
Traditionally, the holiday season is a time for great fun, but also a time that many let go of the of healthy lifestyle choices, sometimes without even knowing it.
