Taking your brain to “the gym” and constantly feeding and developing your mind is just as important and crucial to your health as nourishing and exercising your physical body.
Many would assume if you work or live on a university campus you would have a leading edge on intellectual wellness.
The more brain activities you do, the more frequently you do them, and the more complex the activity, the better your intellectual wellness will be.
Intellectual wellness involves expanding one’s knowledge and skills by engaging in creative and stimulating mental activities through scholastic, technical, or cultural endeavors.
Intellectual wellness involves expanding knowledge and improving skills through scholastic, technical, or cultural endeavors.
