Health Promotion and Wellness is here to help with a variety of services, programs, and events to make this academic year the best one yet.
Tag: Mindful
Stress less with mindfulness this summer
Health Promotion and Wellness offers free mindfulness classes for Illinois State students and employees.
Stress less with free mindfulness classes for students and employees
We all lead busy lives that pull us in a million different directions at once. Learn to manage stress through mindfulness.