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SEVEN

Spiritual wellness.
Working on your winter spirit Dawn DavisNovember 16, 2017

Winter will be making its debut soon when nature and many animals go into hibernation. This window of time provides a pause to rest.

brain health
Intellectual nourishment and the brain Dawn DavisOctober 18, 2017

Enjoy nourishing your intellectual well-being while supporting the health of your brain.

Reggie Blood Pressure Check
Kick off SEVEN on the Quad, September 27 Erin LinkSeptember 15, 2017

Join Health Promotion and Wellness, Campus Recreation, and other campus resources to kick off the SEVEN program 11 a.m. to 1 p.m. Wednesday, September 27,…

Reggie High Five
What can SEVEN do for you? Dawn DavisAugust 28, 2017

A LOT! SEVEN is a DYNAMIC, AMAZING, and FREE participating wellness program providing support for the Illinois State University community in building a healthier you,…

Happy Person Jumping
2016-2017 winners find opportunity in SEVEN Dawn DavisAugust 28, 2017

As a free program for all Illinois State students, faculty, and staff, the SEVEN program encourages individuals to engage in the seven dimensions of wellness: emotional,…

Tips for summer wellness Tyler EiltsMay 10, 2017

Summer can sometimes prove to be a difficult season to continue working on our seven dimensions of wellness. To help you out, here is a…

Hand holding a cell phone
Spending time on social wellness Tyler EiltsMarch 29, 2017

Social wellness enables you to create boundaries that encourage communication, trust and conflict management.

Person sitting at desk bathed in sunlight
Vocational wellness and success where you work Tyler EiltsFebruary 24, 2017

Those who foster vocational wellness have a desire to contribute to their careers and activities with the mentality of wanting to make a positive impact…

Graphic of a person meditating
Spiritual wellness and the seven chakras Tyler EiltsJanuary 30, 2017

One interesting method of practicing spiritual wellness involves working with one’s seven chakras. In meditation and yoga, chakras are known as wheels of energy located…

image scan of the human brain
Inciting your intellectual wellness Tyler EiltsJanuary 10, 2017

The more brain activities you do, the more frequently you do them, and the more complex the activity, the better your intellectual wellness will be.

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