Winter will be making its debut soon when nature and many animals go into hibernation. This window of time provides a pause to rest.
Enjoy nourishing your intellectual well-being while supporting the health of your brain.
Join Health Promotion and Wellness, Campus Recreation, and other campus resources to kick off the SEVEN program 11 a.m. to 1 p.m. Wednesday, September 27,…
A LOT! SEVEN is a DYNAMIC, AMAZING, and FREE participating wellness program providing support for the Illinois State University community in building a healthier you,…
As a free program for all Illinois State students, faculty, and staff, the SEVEN program encourages individuals to engage in the seven dimensions of wellness: emotional,…
Summer can sometimes prove to be a difficult season to continue working on our seven dimensions of wellness. To help you out, here is a…
Social wellness enables you to create boundaries that encourage communication, trust and conflict management.
Those who foster vocational wellness have a desire to contribute to their careers and activities with the mentality of wanting to make a positive impact…
One interesting method of practicing spiritual wellness involves working with one’s seven chakras. In meditation and yoga, chakras are known as wheels of energy located…
The more brain activities you do, the more frequently you do them, and the more complex the activity, the better your intellectual wellness will be.