Partake in the benefits massage can offer you, such as reducing stress, pain, muscle soreness, and tension while increasing relaxation, and improving circulation, energy, and alertness.
Massage Fall 2023
Tag: stress
PAWSitively Stress-Free for finals week plus free chair massages
Are you a dog person, or someone who loves dogs? PAWSitively Stress-Free events are back.
Milner Library tackles textbook affordability for Birds Give Back
For Birds Give Back 2022, Milner Library will be raising funds to help address student textbook costs.
Massage on campus
Partake in the benefits massage can offer you such as reducing stress, pain, muscle soreness, and tension while increasing relaxation, improving circulation, energy, and alertness.
To nap or not to nap, that is the question
Napping can have a lot of benefits, but you can get too much of a good thing.
Finals have you frazzled? Get PAWSitively Stress Free May 6 & 7
Take a break with certified therapy dogs, free chair massages, coloring, and other stress-relieving activities in Milner Library during the special Finals Week PAWSitively Stress Free.
Growing relational emotional wellness
Emotions have the power to influence the landscape of daily life from an individual and relational perspective.
Get PAWSitively Stress Free this semester with therapy dogs at the library!
Illinois State’s favorite furry friends will be back on the third floor of Milner Library this semester, spreading smiles and reducing stress.
Make the most out of this academic year with wellness
Health Promotion and Wellness is here to help with a variety of services, programs, and events to make this academic year the best one yet.
Stress less with mindfulness this summer
Health Promotion and Wellness offers free mindfulness classes for Illinois State students and employees.
