Spiritual wellness in a new year

The start of each new year usually brings a fresh desire to try something new, stay consistent with a habit, or resolve to do something differently.
photo of a desk with a coffe cup, a laptop, and a blank journal with pen

NaNoWriMo, pandemic style: writing as self-care

With all that has gone on in 2020, taking care of ourselves is paramount. Learn how creative writing can benefit your wellness and learn about Milner's creative writing contest.
Five ladies at the Eight at State kickoff

Expand your Intellectual Wellness

When we think about intellectual wellness, what often comes to mind may be academic performance or IQ scores.
Family Bowling

How important is social wellness?

Having a solid social support system is associated with positive health benefits, such as a strengthened immune system and cardiovascular functioning.
Assorted containers

For the love of the planet and your health, eat sustainably

Between the Amazon catching fire at a rapid rate in the past year, 91% of plastic not being recycled, and the average American producing 1,600 pounds of garbage a year, there is a massive dilemma...
Tree trunk and leaves

Tips to grow your spiritual wellness

Spiritual wellness involves developing an inner connection and harmony between yourself and all the wonders of the universe.
person sitting and thinking

Cultivate intellectual wellness at Illinois State

The Eight at State initiative defines intellectual wellness as a process of being involved with lifelong learning through your formal education and informal life experiences.
two Reggies

Stop by Reggie’s Homecoming Tailgate for free food and live music on October 26

Reggie Redbird invites students to have fun before the big game on October 26 at his Homecoming Tailgate, starting at 11:30 a.m. Students and guests can enjoy free food, live music, yard games, a...
student relaxing on Quad

To nap or not to nap, that is the question

Napping can have a lot of benefits, but you can get too much of a good thing.
Wellness Ambassador

Meridee VanDraska walks the talk as a Wellness ambassador

Meridee VanDraska celebrates 21 years as a Wellness ambassador.