The start of a new year is when many people focus on prioritizing their health and well-being.
Spring into 2018 with support from Health Promotion and Wellness!
Tag: Wellness
Support student wellness on Giving Tuesday
Illinois State University is participating in Giving Tuesday (#GivingTuesdayISU), a global day of giving. On this special day, a gift to the Health Promotion and Wellness Excellence Fund will help support peer educators who are members of the Student Wellness Ambassador Team (SWAT). Peer education has been a part of Illinois State University since 1994, with
Responding to stress
What do holidays, final projects, papers, and exams all have in common? For many, STRESS!
Working on your winter spirit
Winter will be making its debut soon when nature and many animals go into hibernation. This window of time provides a pause to rest.
Get PAWSitively Stress Free during Finals Week, December 11-12
Take a break with certified therapy dogs, free chair massages, coloring, and other stress-relieving activities from 2–4 p.m. Monday, December 11, and Tuesday, December 12, in Milner Library during the special Finals Week PAWSitively Stress Free.
Getting your ZZZs
Sleep is a precious commodity that students, faculty, and staff continue to struggle with cashing in on, despite the helpful sleep information dissemination from our own campus, and likely a multitude of other sleep advice communication channels you’ve been exposed to.
Intellectual nourishment and the brain
Enjoy nourishing your intellectual well-being while supporting the health of your brain.
Consent & Respect student online training available in October
The safety and well-being of students is a top priority of Illinois State University.
Cultivating social circles
An academic campus provides an environment with immense opportunities to explore, experience, and create lasting social circles.
Kick off SEVEN on the Quad, September 27
Join Health Promotion and Wellness, Campus Recreation, and other campus resources to kick off the SEVEN program 11 a.m. to 1 p.m. Wednesday, September 27, on the Quad.
