Summer can sometimes prove to be a difficult season to continue working on our seven dimensions of wellness. To help you out, here is a list of ways to keep on track with your wellness during the summer months!
Tips for summer wellness
Tag: Wellness
Walk with Wellness on Wednesdays this summer!
With so much focus on how much people are sitting these days, make a weekly lunch date to walk with Health Promotion and Wellness on Wednesdays throughout the summer! Attendees will join Health Promotion and Wellness staff for a 30-minute walk on various routes through campus.
Get PAWSitively Stress Free during finals week, May 8 and 9
The end of a semester always causes lots of stress for students. Take a break with certified therapy dogs, free chair massages, coloring, and other stress-relieving activities from 2-6 p.m. Monday, May 8, and Tuesday, May 9, in Milner Library during the special Finals Week PAWSitively Stress Free.
Explore healthy eating with food samples and more at Nutri-Fest, April 28
Join Event Management, Dining, and Hospitality; Health Promotion and Wellness; and other wellness organizations to celebrate healthy eating at Nutri-Fest on Friday, April 28, in the Bone Student Center.
Spending time on social wellness
Social wellness enables you to create boundaries that encourage communication, trust and conflict management.
Put your best fork forward during National Nutrition Month
March is National Nutrition Month, which is a great time to focus on making healthy choices a part of our everyday lives.
Vocational wellness and success where you work
Those who foster vocational wellness have a desire to contribute to their careers and activities with the mentality of wanting to make a positive impact on the organizations they work in, communities they live in, and the society as a whole.
Healthy Relationships 101
We spend the first quarter of our lives educating and preparing ourselves on a multitude of topics to help us navigate successful career paths- but how much time do we spend preparing ourselves to navigate a successful and healthy relationship? Relationships, from colleagues to intimate partners, enhance our lives and provide us with a sense
Show your heart some love with heart healthy food swaps
What better time to show your heart some love than during National Heart Month in February.
Spiritual wellness and the seven chakras
One interesting method of practicing spiritual wellness involves working with one’s seven chakras. In meditation and yoga, chakras are known as wheels of energy located throughout the body.
