The more brain activities you do, the more frequently you do them, and the more complex the activity, the better your intellectual wellness will be.
Inciting your intellectual wellness
Tag: Wellness
Get PAWSitively Stress Free in spring 2017
Illinois State’s favorite furry friends will be back on the third floor of Milner Library this semester, spreading smiles and reducing stress.
Sign up for Fresh FAVs by January 25
Forget the grocery store. Fresh FAVs is a program that brings fruits and vegetables right to campus
Stress less with mindfulness every day
We all lead extremely busy lives and are pulled in a million directions at once.
4 tips to make New Year’s resolutions last
January 1 is the day many of us proclaim as a reset, a fresh start for ourselves.
Focus on wellness in 2017
Take advantage of Health Promotion and Wellness services, programs, and events to make 2017 your best year yet.
Get PAWSitively Stress Free, December 12-13
Take a break with certified therapy dogs, free chair massages, coloring, and other stress relieving activities from 2-6 p.m. Monday, December 12 and Tuesday, December 13, in Milner Library.
Support the Student Wellness Ambassador Team on Giving Tuesday
During Giving Tuesday, a gift to Health Promotion and Wellness will provide personal and professional development opportunities for peer educators who are members of the Student Wellness Ambassador Team (SWAT).
Embracing your emotional wellness
Emotional wellness is a journey toward increased awareness, expression and acceptance of a wide range of thoughts and feelings in yourself and others.
Put electronics to bed to sleep well
Whether it is reading an electronic book, checking our schedules for the following day, or even getting that one-up in a game of Words with Friends—our screens are the last thing we see before sleep and often the first thing we see when we wake up.
