Environmental wellness includes trying to live in harmony with the earth by understanding the impact of your interaction with nature and your personal environment, and taking action to protect the world around you.
This year, Healthy You Healthy Earth will take place from 10 a.m.–2 p.m. Wednesday, November 2, in the Brown Ballroom of the Bone Student Center.
The easiest way to ensure a healthy, tasty, and energizing meal that is sure to power you through the afternoon is to pack your own!
Physical wellness is not just about diet and exercise. It also involves appreciation of your body’s unique characteristics and qualities.
Kick off Homecoming week by helping others at the Spread the Red Blood Drive
Sister Circles: The Art of Wellness, will take place from 9 a.m.-3:30 p.m. Saturday, September 24.
John Quindry ’94, M.S. ’96, earned his bachelor’s and master’s degrees in exercise science from Illinois State. Inspired by Professors Dale Brown, Steve McCaw, and Dave Thomas, Quindry quickly became a committed student for the first time in his life. Things got more exciting for him after learning how pathophysiology and exercise could be used
The Administrative/Professional Council invites all AP employees to spend their lunch hour getting an update on wellness on September 12.
One way to help manage the stress that our hectic lifestyles produce is mindfulness.
The SEVEN Wellness Program encourages individuals to engage themselves in the Seven Dimensions of Wellness which are key factors to achieving a balanced, healthy and happy life. By recording activities which fall under the seven dimensions, individuals not only continually benefit their personal wellness, but acquire points for the chance to win various prizes as well.
