Illinois State University employees and their families can join Health Promotion and Wellness for a Family Day at the Children’s Discovery Museum from 1 to 5 p.m. Sunday, March 6.
Family Day at Children’s Discovery Museum, March 6
Tag: Wellness
Get PAWSitively Stress Free with therapy dogs this spring
Campus’s favorite furry friends will be back on the third floor of Milner Library this semester, spreading smiles, and reducing stress.
Sign up for spring Fresh FAVs by January 28
Forget the grocery store. Fresh FAVs is a program that brings fruits and vegetables right to campus. Open to students, faculty, staff, and retirees, Fresh FAVs offers low-cost, high-quality produce once a week for eight weeks. In its third year, Fresh FAVs aims to increase the availability and consumption of fresh produce for the campus
Making sense of conflicting nutrition messages
It seems that somebody always has something to say about what we should and should not be eating.
Emotional wellness: battling the winter blues
Much like the seasons, we are constantly experiencing changes in our lives. Sometimes these changes can weigh a heavy toll on us, affecting our emotional wellness. This dimension of wellness involves the awareness, understanding, and acceptance of our feelings as they come and go.
Get PAWSitively Stress Free during finals week
Does the impending end of the semester have you feeling frazzled? If so, take a break with certified therapy dogs, free chair massages, and other stress relieving activities on Monday, December 7, and Tuesday, December 8, from 2–6 p.m. in Milner Library at PAWSitively Stress Free.
Healthy You Healthy Earth fair November 12
The Healthy You Healthy Earth will take place from 10 a.m.-2 p.m. Thursday, November 12.
Healthy and stress-free holiday eating
The holidays and winter social events are a great time of joy and celebration, but they can also be a time of stress.
Celebrate Homecoming at Reggie’s Tailgate, October 24
Reggie Redbird invites you to have fun after the parade and before the big game at his Homecoming Tailgate Saturday, October 24, starting at 11:30 a.m.
Build your environmental wellness
The environmental dimension of wellness has more influence on our personal well-being than many of us might realize.
