Substantial sleep is an essential component to a happy and healthy life. The average adult needs seven to nine hours of sleep each night. Although it may be difficult to obtain the appropriate amount of sleep, finding time for it will improve your mental and physical health.
Happiness is a mental state of well-being that is associated with positive emotions and optimistic regard.
Meet Brinna Walker. She is the new resident assistant (RA) for the Wellness Themed Living-Learning Community.
Lace up your sneakers and celebrate National Walking Day with Health Promotion and Wellness, the American Heart Association Greater Illinois, and Advocate BroMenn Medical Center on Wednesday, April 1, at noon on on the Quad.
Food can give us the feelings of power, control, and satisfaction that we need in stressful situations.
Exploring alternative forms of exercise such as tai chi, can make fitness more enjoyable while in addition to working on other dimensions of wellness.
February is American Heart Month. Your heart is without a doubt one of the most important parts of your body.
Intellectual wellness involves expanding knowledge and improving skills through scholastic, technical, or cultural endeavors.
Forget the grocery store. Fresh FAVs is a program that brings fruits and vegetables right to campus. Open to students, faculty, staff, and retirees, Fresh FAVs is a program that offers low-cost, high-quality produce once a week for eight weeks.
If weight-related goals are on your radar, consider attending Weight Watchers at Work. Held conveniently on campus once a week over lunch, this welcoming program has supported many employees working toward wellness goals.
