Each year, SEVEN participants log wellness activities for points. Winners Jen Stewart and Maureen Parker have overcome a lot in their quest for health.
2013-2014 SEVEN winners make personal wellness a priority
Tag: Wellness
Get fresh produce right on campus with Fresh FAVs
Forget the grocery store. Fresh FAVs is a program that brings fruits and vegetables right to campus.
Free stress management courses available this semester
This semester, two free courses are available through Health Promotion and Wellness to help participants live intentionally and manage stress.
Discover wellness at Illinois State with SEVEN
Challenge yourself to make you a priority this year and participate in the SEVEN Wellness Program.
Get PAWSitively Stress Free this semester with therapy dogs
Campus’s favorite furry friends will be back on the third floor of Milner Library this semester, spreading smiles and reducing stress. PAWSitively Stress free is a free event co-sponsored by Health Promotion and Wellness and Milner Library that brings therapy dogs to campus.
Learn potentially lifesaving skills with Kognito
Kognito is a free online training tool that allows you to practice referring others (specifically students) to help for a variety of reasons and situations.
Don’t be a zombie! 8 tips for quality sleep
Sleep: Everybody knows we need it, but few rarely get the necessary amount of quality sleep necessary on a regular basis. Here are eight ways to help you sleep like a champion.
Special summer PAWSitively Stress Free on July 16
Our favorite furry friends will be holding a special summer PAWSitively Stress Free on Wednesday, July 16, from 11:30 a.m. to 1:30 p.m. on the third floor of Milner Library.
Prioritize wellness and set the foundation for success
Break down the barriers and ignore the excuses: It is time to make yourself a priority.
Proceed with caution when taking dietary supplements
Use the following tips to help avoid potentially harmful or deceitful dietary supplements.
