Cholesterol is a waxy substance that the body needs to build cells, but too much of it can strain on our heart and blood vessels.
Understand the bystander effect—a phenomenon in which the greater the number of people present in a situation, the less likely someone is to help a…
At Illinois State University, we pride ourselves on providing an enlightening college experience, which demands a safe and healthy student environment.
Reggie Redbird invites students to have fun after the parade and before the big game on October 13 at his Homecoming Tailgate, starting at 11:30 a.m.
Open to students, faculty, and staff, Fresh FAVs offers low-cost, high-quality produce once a week for eight weeks.
As a free program for all Illinois State students, faculty, and staff, the SEVEN program encourages individuals to engage in all seven dimensions of wellness: emotional,…
Body stress can build up over time, often resulting in physical neuromuscular tension and discomfort. Stress can also impact our emotional, intellectual, and spiritual wellness.
Balancing work with family life is critical to one’s overall well being, helping us be healthier and happier family members, students, and professionals. Did you…
CSD began the Fall semester mindfully! Mr. Jim Almeda from ISU Wellness spoke to CSD faculty and clinical educators about the importance of mindfulness for…
I can’t sleep. I’m sad all the time. I don’t have any friends. I’m not sure I fit in here. I worry constantly. I am…