Spiritual wellness and the seven chakras

Graphic of a person meditating

One interesting method of practicing spiritual wellness involves working with one’s seven chakras. In meditation and yoga, chakras are known as wheels of energy located throughout the body.

Cooper named Gamsky Award winner

image of Pamela Cooper

Director of the Career Center Pam Cooper has been named the recipient of the Neal R. Gamsky Award. She will be honored at the Founders Day Convocation on February 16.

Appreciating body diversity

Students at Body Project peer facilitator trainings

Whether it’s a family member commenting on how “she doesn’t have the body to be wearing that,” listening to a friend go on and on about her latest diet so she can lose weight to go on vacation, or the media encouraging us to get “bikini ready,” I’m tired of all of the body shaming and fat talk I hear on a daily basis.