EMDH and Wellness celebrate national nutrition month

Students pick out fruit in Watterson Dining Commons.

To celebrate National Nutrition Month, Event Management, Dining, and Hospitality (EMDH) is collaborating with Health Promotion and Wellness to encourage students to learn how to “put their best fork forward” in the dining centers during March.

Let’s do away with “Spring break bods”

Students at Body Project peer facilitator trainings

Well. It’s about that time of year again. You’re going to start seeing the advertisements everywhere: “8 Weeks to a Better Spring Break Body!”; “The Ultimate 4-Week Spring Break Workout Plan!”; “Get Spring Break Ready in Two Weeks.”

Healthy Relationships 101

Love bench

We spend the first quarter of our lives educating and preparing ourselves on a multitude of topics to help us navigate successful career paths- but how much time do we spend preparing ourselves to navigate a successful and healthy relationship? Relationships, from colleagues to intimate partners, enhance our lives and provide us with a sense