Unit: Student Affairs

Welcome Week volunteers needed

students at Welcome Week

Faculty and staff can volunteer to help with Welcome Week, a five-day program to help students feel at home at Illinois State and in the community.

Sleep your way to wellness

tired

Many things often stand between us and a good night’s sleep: absurdly long to do lists, family or social obligations, and often our own brains. Some of these barriers are easier to control than others. Regardless, adequate sleep provides a vital foundation for your overall well-being. In fact, its so important that some gyms are

I graduated … now what do I do?

New graduate holding a "Now what?" sign

You’ve crossed the stage, received your diploma, and turned your tassel. However, as new Redbird alum, your work as a new professional is not yet complete.

Achieving wellness goals

Reggie blood pressure check

So you’ve decided that you want to make a change and work on an area of your health. How and where do you being? It can be extremely overwhelming to take that first step, but there is a science behind positively changing your behavior. People go through five stages for behavior change: pre-contemplation, contemplation, preparation,