Living through a pandemic has heightened the need for self-care and mental wellness. Join the Alumni Association for a virtual event to explore best practices to healthily navigating this and other high-stress seasons while interacting with fellow Redbirds.

Led by Rachel (Clark) Gregoire ’09, co-founder of Fam Foolery, the event will use gamification to discuss, educate, and create meaningful moments to address stigmas revolving around mental health, explore methods to cope, and share strategies for self-care by creating community. One healthy way to destress is by gameplay, making this the perfect lunchtime relaxor as the event will spend part of its time playing Trap Wars® The Urban Game Night Experience.

When: 12-1 p.m. (CDT), Thursday, June 25
Where: Join via Zoom

This is a free event for all Redbirds. Register by June 23 online to receive the Zoom link for the virtual event. Space is limited so early registration is encouraged to reserve a spot.