Let us be honest that thinking about quitting smoking is much easier than taking action to quit.
As finals week approaches, it is important to consistently fuel your body and brain with healthy foods to set yourself up for your best performance.
Many would assume if you work or live on a university campus you would have a leading edge on intellectual wellness.
When you are sleeping, your brain moves short-term information, such as facts and figures from that class or meeting you had today, into your long-term…
Intimate partner violence is a pervasive and preventable public health problem that affects millions of people each year.
Domestic violence, or intimate partner abuse, refers to patterns of behavior used to gain power and control over a partner in an intimate relationship.
Social connections are central to our well-being.
Mindfulness is gaining successful momentum on college campuses, including the Illinois State community where mindfulness classes consistently take place.
Cholesterol is a waxy substance that the body needs to build cells, but too much of it can strain on our heart and blood vessels.
As a free program for all Illinois State students, faculty, and staff, the SEVEN program encourages individuals to engage in all seven dimensions of wellness: emotional,…