Got an hour? Let Student Counseling Services (SCS) help you learn how to manage depression, anxiety, improve relationships or improve your self-care.
Tag: anxiety
Get PAWSitively Stress Free this semester with therapy dogs at the library!
Illinois State’s favorite furry friends will be back on the third floor of Milner Library this semester, spreading smiles and reducing stress.
Are depression or anxiety getting in your way?
Don’t let depression or anxiety stand in your way. Student Counseling Services offers quick, effective 1-hour workshops on how to manage depression or anxiety.
Get PAWSitively Stress Free with therapy dogs this fall
Illinois State’s favorite furry friends will be back on the third floor of Milner Library this semester, spreading smiles and reducing stress.
Stress less with free mindfulness classes for students and employees
We all lead busy lives that pull us in a million different directions at once. Learn to manage stress through mindfulness.
Feeling anxious? Help is available
Feeling anxious? You are not alone. Anxiety is the No. 1 reason that students seek counseling at Student Counseling Services.