The end of a semester always causes lots of stress for students. Take a break with certified therapy dogs, free chair massages, coloring, and other stress-relieving activities from 2-6 p.m. Monday, May 8, and Tuesday, May 9, in Milner Library during the special Finals Week PAWSitively Stress Free.
Join Event Management, Dining, and Hospitality; Health Promotion and Wellness; and other wellness organizations to celebrate healthy eating at Nutri-Fest on Friday, April 28, in the Bone Student Center.
March is National Nutrition Month, which is a great time to focus on making healthy choices a part of our everyday lives.
We spend the first quarter of our lives educating and preparing ourselves on a multitude of topics to help us navigate successful career paths- but how much time do we spend preparing ourselves to navigate a successful and healthy relationship? Relationships, from colleagues to intimate partners, enhance our lives and provide us with a sense
What better time to show your heart some love than during National Heart Month in February.
One interesting method of practicing spiritual wellness involves working with one’s seven chakras. In meditation and yoga, chakras are known as wheels of energy located throughout the body.
The more brain activities you do, the more frequently you do them, and the more complex the activity, the better your intellectual wellness will be.
Illinois State’s favorite furry friends will be back on the third floor of Milner Library this semester, spreading smiles and reducing stress.
Forget the grocery store. Fresh FAVs is a program that brings fruits and vegetables right to campus
We all lead extremely busy lives and are pulled in a million directions at once.
