Odds are that if you are reading this, you are sitting.
Janet Caldwell joined Illinois State University (ISU) in 2004 as an academic advisor in the Department of Special Education while still working on her doctorate.
Health Promotion and Wellness offers free mindfulness classes for Illinois State students and employees.
After such a long winter, celebrate warmer weather by walking with Health Promotion and Wellness every Wednesday this summer!…
Take a break with certified therapy dogs, free chair massages, coloring, and other stress-relieving activities from 2–4 p.m. Monday, May 7, and Tuesday, May 8, in…
Talking about values and purpose in our life’s work is nothing new. There are many “how to” resources available online providing a path to discovering…
It’s pretty well known that getting a massage feels good. But did you know that massage benefits your body, mind, AND spirit?…
Illinois State University is conducting an Interpersonal Violence and Sexual Misconduct Campus Climate survey, which will help inform the work and efforts of campus partners…
Mindfulness is gaining successful momentum across many applications in the U.S., as well as on college campuses, including our own Redbird home where mindfulness…
Part of college life perks is the independence to make your own choices. With this newly experienced freedom, it is important to be as prepared…