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Tag: Health Promotion and Wellness

Benefits of mindfulness and meditation and how to get started

A person doing a yoga pose by the sea

Whether you are a student, staff, or faculty member at Illinois State University, you may be experiencing more stress, anxiety, feelings of being overwhelmed, loneliness, or unease about the future.

Wellness Coaching at Illinois State: Helping you to make positive health behavior changes

Hands reaching up towards the sky and sun

With the start of the new year, many people are motivated to make changes in their life that will positively impact their health and well-being, such as trying to eat healthier, increase physical activity, manage stress, sleep better, or improve their relationships.

Stop by Reggie’s Homecoming Tailgate for free food and live music on October 26

two Reggies

Reggie Redbird invites students to have fun before the big game on October 26 at his Homecoming Tailgate, starting at 11:30 a.m. Students and guests can enjoy free food, live music, yard games, a photo booth, and prizes.

Meridee VanDraska walks the talk as a Wellness ambassador

Wellness Ambassador

Meridee VanDraska celebrates 21 years as a Wellness ambassador.

Walk with Wellness every Wednesday this summer!

Women walk on the Quad

Come and enjoy the wonder of the great outdoors on campus by walking with Health Promotion and Wellness every Wednesday this summer!

After April: Continuing the conversation around sexual assault prevention

Students posing at Consent Day on the Quad

Learn ways to extend sexual violence advocacy beyond the month of April both on and off campus.

Finals have you frazzled? Get PAWSitively Stress Free May 6 & 7

Smiling students posing with therapy dogs

Take a break with certified therapy dogs, free chair massages, coloring, and other stress-relieving activities in Milner Library during the special Finals Week PAWSitively Stress Free.

Communicating consent inside and around the bedroom

campus landscape photo

In her second blog for Sexual Assault Awareness Month, Chris Dove explores proactive consent as an vital part of a healthy sexual relationship.

Communicating consent outside of and beyond the bedroom

Students high fiving at Redbird Rumble

As part of Sexual Assault Awareness Month, Chris Dove explores communicating consent in a variety of contexts.

Enjoy food samples and wellness resources at Nutri-Fest, April 26

Attendees visiting Campus Dining table

Enjoy food samples and wellness resources at Nutri-Fest on Friday, April 26.

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