Take a break with certified therapy dogs, free chair massages, coloring, and other stress-relieving activities from 2–4 p.m. Monday, May 7, and Tuesday, May 8, in…
Talking about values and purpose in our life’s work is nothing new. There are many “how to” resources available online providing a path to discovering…
It’s pretty well known that getting a massage feels good. But did you know that massage benefits your body, mind, AND spirit?…
Illinois State University is conducting an Interpersonal Violence and Sexual Misconduct Campus Climate survey, which will help inform the work and efforts of campus partners…
Mindfulness is gaining successful momentum across many applications in the U.S., as well as on college campuses, including our own Redbird home where mindfulness…
Part of college life perks is the independence to make your own choices. With this newly experienced freedom, it is important to be as prepared…
It’s that time of year where hearts, flowers, chocolates, and gifts are being promoted everywhere you turn, enticing our emotions to surrender and spend money…
The human physical body is a phenomenal piece of machinery. Consider what it does during a 24-hour cycle from regulating body temperature, blood pressure,…
Everyone deserves to live their lives free from fear and intimidation.
The start of a new year is when many people focus on prioritizing their health and well-being.