Campus’s favorite furry friends will be back on the third floor of Milner Library this semester, spreading smiles, and reducing stress.
Get PAWSitively Stress Free with therapy dogs this spring
Tag: Health Promotion and Wellness
Sign up for spring Fresh FAVs by January 28
Forget the grocery store. Fresh FAVs is a program that brings fruits and vegetables right to campus. Open to students, faculty, staff, and retirees, Fresh FAVs offers low-cost, high-quality produce once a week for eight weeks. In its third year, Fresh FAVs aims to increase the availability and consumption of fresh produce for the campus
Making sense of conflicting nutrition messages
It seems that somebody always has something to say about what we should and should not be eating.
Get PAWSitively Stress Free during finals week
Does the impending end of the semester have you feeling frazzled? If so, take a break with certified therapy dogs, free chair massages, and other stress relieving activities on Monday, December 7, and Tuesday, December 8, from 2–6 p.m. in Milner Library at PAWSitively Stress Free.
Healthy and stress-free holiday eating
The holidays and winter social events are a great time of joy and celebration, but they can also be a time of stress.
October declared Exercise is Medicine Month
At Illinois State University, October has been named Exercise is Medicine month in hopes to promote a fit, active lifestyle campuswide.
Get in touch with the many benefits of massage
It’s pretty well known that getting a massage feels good. But did you know it does your body, mind, and spirit a whole lot of good as well? Here are eight surprising health benefits of massage.
Working moms chat n’ chew
Health Promotion and Wellness will host a chat ‘n chew for working moms in the Illinois State community. The event will be at noon Friday, September 18, in McAlister’s private dining room in the Bone Student Center.
Take a break with therapy dogs at PAWSitively Stress Free
PAWSitively Stress Free is a free event co-sponsored by Health Promotion and Wellness and Milner Library that brings therapy dogs to campus.
Fresh FAVs deadline September 16
Forget the grocery store. Fresh FAVs is a program that brings fruits and vegetables right to campus. Open to students, faculty, staff, and retirees, Fresh FAVs offers low-cost, high-quality produce once a week for eight weeks.
