Our 2014–2015 SEVEN winners made personal wellness a priority along their quests for health.
2014–2015 SEVEN winners excel by making wellness a priority
Tag: Health Promotion and Wellness
Stress less with free mindfulness courses in October
Free mindfulness courses for students and employees will be held in October.
Ways to stress less this school year
The beginning of a new school year can stress out even the most laid back and prepared students. And while stress is a normal and necessary part of life, Illinois State students report stress as one of their top barriers to academic success. Health Promotion and Wellness has numerous programs and events to help you
Support for nursing mothers
Learn more about Illinois breastfeeding laws, Illinois State University policy, and how to successfully return to school or work as a breastfeeding mom. This free class will be from noon to 1 p.m. Friday, August 7, in the Faculty Staff Commons Conference Room at the Bone Student Center and is open to faculty, staff, and students.
How to stay safe during summer heat
Here is information to help keep you well and avoid heat stress this summer.
Resources to help quit smoking
On July 1, Illinois State University will become smoke- and tobacco-free. Health Promotion and Wellness provides resources for those who want to quit smoking.
Sleep: It does a body good
Substantial sleep is an essential component to a happy and healthy life. The average adult needs seven to nine hours of sleep each night. Although it may be difficult to obtain the appropriate amount of sleep, finding time for it will improve your mental and physical health.
Focus on social wellness for happiness
Happiness is a mental state of well-being that is associated with positive emotions and optimistic regard.
Help keep stress in check by eating well
Food can give us the feelings of power, control, and satisfaction that we need in stressful situations.
Improve physical wellness with tai chi
Exploring alternative forms of exercise such as tai chi, can make fitness more enjoyable while in addition to working on other dimensions of wellness.
