Join Campus Dining, Health Promotion and Wellness, and other campus and local organizations to celebrate healthy eating at Nutri-Fest on Friday, April 25.
Celebrate healthy eating at Nutri-Fest, April 25
Tag: Health Promotion and Wellness
Don’t ignore breakfast!
Don’t let breakfast become an afterthought. It is truly the most important meal of the day. Breakfast is a great way to kick-start your metabolism and also provides you with healthy calories and needed nutrients.
7 ways to improve your spiritual wellness
The spiritual element of wellness can be the most personal piece of the puzzle when trying to place all seven dimensions of wellness together. Generally, people like to live a life with meaning and purpose. When these goals are met, it puts harmony in one’s life, and the others they surround themselves with.
Free stress management class begins March 20
Practice of Positive Living is a free stress-management program that assists students with being more present in their daily lives.
Sleep: 8 ways to get your 8 hours
When most people think about their daily routine, they tend to prioritize tasks from most important to least important and leave some things for later. Sleep is often thought of as optional or a low priority. In reality, it is just as important part of a healthy daily routine as eating a balanced diet and exercising.
Ready … set … WALK!
Celebrate National Walking Day with Health Promotion and Wellness and the American Heart Association Wednesday, April 2, at noon on the Quad.
Color your plate with fruits and veggies!
The benefits of adding the spectacular colors of fruits and vegetables to your meals and snacks are immense. No diet is complete without a wide array of nutrient-dense, disease-fighting fruits and vegetables. Eating healthy has never been so easy, or so fun! When in doubt, just remember some of these tips:
Spice up your winter with fruits and veggies
The cold winter months are a great time to introduce new fruits and vegetables into your diet. That way, by the time summer rolls around you’ll be a produce pro.
Stress less with Practice of Positive Living
Stress is a necessary and normal part of life. However, too much or unmanaged stress can lead to academic, personal, and health issues. Illinois State University students report stress as one of the top barriers to academic success.
Tips on maintaining physical well-being
When most people think of physical wellness, they tend to think about exercise and diet. While they are important, your physical well-being is affected by other factors. Preventive checkups, getting enough sleep, and stress management all play a big part in how your body feels.
