Now in its second semester, Fresh FAVs is a new program that aims to increase the availability and consumption of fresh produce on campus.
Eat more fruits and vegetables with Fresh FAVs
Tag: Health Promotion and Wellness
Take CORE survey and get a free drink
Have a drink on us … coffee or tea that is. The first 200 students to complete the CORE Alcohol and Drug Survey will receive a coupon for a free drink from Einstein Bros. Bagels in the Bone Student Center.
Working Moms Chat ’n Chew
Health Promotion and Wellness will offer a Working Moms Chat ’n Chew at noon, Friday, Jan. 17, in McAlister’s Private Dining Room in the Bone Student Center. Join fellow working moms for lunch and share tips, ask questions and lend support in a confidential environment. Lunch is not provided, but feel free to bring
SMART goals for the new year
For many, January serves as a time to start anew and work on areas of their lives they would like to improve. However, too much change at once is hard to sustain. One way to keep New Year’s resolutions realistic and attainable is to be SMART (specific, measurable, actionable, realistic, and timely). These guidelines help make sure your goals are written in such a way that sets you up for success.
Follow these tips to make SMART resolutions and take advantage of resources on campus to support your efforts.
Step up to help others
Step Up! training is available to student groups and organizations as well as faculty and staff through Health Promotion and Wellness. Step Up! teaches people about the bystander effect in a variety of situations.
Massage, other stress-relieving activities offered on campus
Stress is a normal and necessary part of life. However, too much stress or stress that is not positively managed can damage your emotional and physical health. Health Promotion and Wellness has a variety of ways to help you manage your stress and learn important life skills throughout the semester.
Get PAWSitively Stress Free during Finals Week
Take a study break with Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free on Monday, December 9, and Tuesday, December 10.
Healthy habits at the holidays
Traditionally, the holiday season is a time for great fun, but also a time that many let go of the of healthy lifestyle choices, sometimes without even knowing it.
Focus on social wellness during holiday season
The holidays are the most wonderful time of the year right? Not always. From too many commitments to family tension, the holidays can be a hard time to navigate. Be proactive and avoid feeling frazzled during this busy time of year.
Make time to move at the office
Sitting, standing, and working at a computer for too long can cause discomfort as well as lead to decreased productivity and ability to focus. Sitting for long periods can also increase your risk of certain illness and chronic disease. Your body craves movement and variety in your postures. Microbreaks of six to 10 seconds are recommended every 20-30 minutes. Longer activity breaks are advised at least once an hour. Here are some tips to help work more movement into your day.
