The spiritual wellness dimension is highly diverse.
Exploring the dimensions of spirituality
Tag: Health Promotion and Wellness
Meet Reyna Sparks: Leading the Student Wellness Ambassador Team
Reyna Sparks is a senior at Illinois State University and is the president of the Student Wellness Ambassador Team (SWAT), a student organization under the advisement of Health Promotion and Wellness. SWAT focuses on promoting healthy behaviors and lifestyles to students on campus through a various outreach programs, such as educational workshops, special projects, and
A calming combination: PAWSitively Stress Free and complimentary massages for finals week
The end of an academic semester can be taxing intellectually and physically, whether you are a faculty, staff, or student on campus.
Breaking the smoking cycle: Turning thinking into action
Let us be honest that thinking about quitting smoking is much easier than taking action to quit.
Eating your way to a great finals week!
As finals week approaches, it is important to consistently fuel your body and brain with healthy foods to set yourself up for your best performance. Below are some tips to get you off to an optimal start and finish. Weeks Before Finals: Food and Drinks to Eat: Try consuming lots of foods that makeup the
The sparking of curiosity
Many would assume if you work or live on a university campus you would have a leading edge on intellectual wellness.
October is Domestic Violence Awareness Month
Domestic violence, or intimate partner abuse, refers to patterns of behavior used to gain power and control over a partner in an intimate relationship.
Social connections important to well-being
Social connections are central to our well-being.
Get high quality, low cost produce right on campus with Fresh FAVs!
Open to students, faculty, and staff, Fresh FAVs offers low-cost, high-quality produce once a week for eight weeks.
Make an impact on campus with SWAT!
Consider joining the Student Wellness Ambassador Team (SWAT) and help to make campus a healthier, happier, and safer place!
