Mindfulness and Meditation classes are available to all faculty, staff, and students.
Fall Basic Mindfulness Class
Tag: meditation
Summer Koru Basic Mindfulness Class
Mindfulness and Meditation classes are available to all faculty, staff, and students.
Koru 2.0 classes
Mindfulness and Meditation classes are available to all faculty, staff, and students.
Benefits of mindfulness and meditation and how to get started
Whether you are a student, staff, or faculty member at Illinois State University, you may be experiencing more stress, anxiety, feelings of being overwhelmed, loneliness, or unease about the future.
Spiritual wellness and the seven chakras
One interesting method of practicing spiritual wellness involves working with one’s seven chakras. In meditation and yoga, chakras are known as wheels of energy located throughout the body.
Stress less with mindfulness every day
We all lead extremely busy lives and are pulled in a million directions at once.
