Take your food further with less waste

person getting nutrition consult

Every March, in honor of National Nutrition Month, The Academy of Nutrition and Dietetics chooses a theme to encourage deeper thought about our eating and lifestyle choices. The theme for 2018 is Going Further with Food. This year’s message is unique and powerful because it encourages us to look at food from the perspective of

Rethink your drink

rethink your drink

Did you know the average 20-ounce bottled soft drink contains 17 teaspoons of sugar? That’s the same amount that you would find in 150 M&M’s.