Illinois State’s favorite furry friends will be back on the third floor of Milner Library this semester, spreading smiles and reducing stress.
Get PAWSitively Stress Free with therapy dogs this fall
Tag: Stress Management
Stress less with free mindfulness classes for students and employees
We all lead busy lives that pull us in a million different directions at once. Learn to manage stress through mindfulness.
Learn stress management skills with employee mindfulness class this summer
A Summer Employee Mindfulness class will be held on Thursdays from June 15 to July 6 in 184 McCormick Hall.
Get PAWSitively Stress Free during finals week, May 8 and 9
The end of a semester always causes lots of stress for students. Take a break with certified therapy dogs, free chair massages, coloring, and other stress-relieving activities from 2-6 p.m. Monday, May 8, and Tuesday, May 9, in Milner Library during the special Finals Week PAWSitively Stress Free.
Stress less with mindfulness every day
We all lead extremely busy lives and are pulled in a million directions at once.
10 reasons to practice mindfulness
One way to help manage the stress that our hectic lifestyles produce is mindfulness.
Get in touch with the many benefits of massage
It’s pretty well known that getting a massage feels good. But did you know it does your body, mind, and spirit a whole lot of good as well? Here are eight surprising health benefits of massage.
Stress less this spring semester
Health Promotion and Wellness has numerous programs and events to help students manage stress in a productive and healthy way.
Get PAWSitively Stress Free during Finals Week
Take a study break with certified therapy dogs, free chair massages, and other stress-relieving activities from 2-6 p.m. Monday, December 8, and Tuesday, December 9, in Milner Library.
