Napping can have a lot of benefits, but you can get too much of a good thing.
To nap or not to nap, that is the question
Tag: Stress Management
Finals have you frazzled? Get PAWSitively Stress Free May 6 & 7
Take a break with certified therapy dogs, free chair massages, coloring, and other stress-relieving activities in Milner Library during the special Finals Week PAWSitively Stress Free.
Walk with Wellness on April 3 and earn a free sandwich
Lace up your sneakers and walk with Health Promotion and Wellness, the American Heart Association Greater Illinois, and others at noon Wednesday, April 3, on the Quad to celebrate Move More Month. The first 100 walkers to complete a loop of the Quad will earn a free sandwich!
Get PAWSitively Stress Free this semester with therapy dogs at the library!
Illinois State’s favorite furry friends will be back on the third floor of Milner Library this semester, spreading smiles and reducing stress.
Stress less with mindfulness this summer
Health Promotion and Wellness offers free mindfulness classes for Illinois State students and employees.
Get PAWSitively stress free during finals week, May 7 and 8
Take a break with certified therapy dogs, free chair massages, coloring, and other stress-relieving activities from 2–4 p.m. Monday, May 7, and Tuesday, May 8, in Milner Library during the special Finals Week PAWSitively Stress Free.
Massage: Get in touch with the benefits
It’s pretty well known that getting a massage feels good. But did you know that massage benefits your body, mind, AND spirit?
Take a break with therapy dogs at Milner Library throughout this semester
Illinois State’s favorite furry friends will be back on the third floor of Milner Library this semester, spreading smiles and reducing stress.
Get PAWSitively Stress Free during Finals Week, December 11-12
Take a break with certified therapy dogs, free chair massages, coloring, and other stress-relieving activities from 2–4 p.m. Monday, December 11, and Tuesday, December 12, in Milner Library during the special Finals Week PAWSitively Stress Free.
Kick off SEVEN on the Quad, September 27
Join Health Promotion and Wellness, Campus Recreation, and other campus resources to kick off the SEVEN program 11 a.m. to 1 p.m. Wednesday, September 27, on the Quad.
