Tag: stress

Get PAWSitively Stress Free during Finals Week

Dog kisses a student

Take a study break with certified therapy dogs, free chair massages, and other stress-relieving activities from 2-6 p.m. Monday, December 8, and Tuesday, December 9, in Milner Library.

Get PAWSitively Stress Free this semester with therapy dogs

Students are all smiles posing with certified therapy dog George

Campus’s favorite furry friends will be back on the third floor of Milner Library this semester, spreading smiles and reducing stress. PAWSitively Stress free is a free event co-sponsored by Health Promotion and Wellness and Milner Library that brings therapy dogs to campus.

Stress less with Practice of Positive Living

Stress is a necessary and normal part of life. However, too much or unmanaged stress can lead to academic, personal, and health issues. Illinois State University students report stress as one of the top barriers to academic success.

Massage, other stress-relieving activities offered on campus

Stress is a normal and necessary part of life. However, too much stress or stress that is not positively managed can damage your emotional and physical health. Health Promotion and Wellness has a variety of ways to help you manage your stress and learn important life skills throughout the semester.