When most people think of physical wellness, they tend to think about exercise and diet. While they are important, your physical well-being is affected by other factors. Preventive checkups, getting enough sleep, and stress management all play a big part in how your body feels.
Now in its second semester, Fresh FAVs is a new program that aims to increase the availability and consumption of fresh produce on campus.
Have a drink on us … coffee or tea that is. The first 200 students to complete the CORE Alcohol and Drug Survey will receive a coupon for a free drink from Einstein Bros. Bagels in the Bone Student Center.
Stress is a normal and necessary part of life. However, too much stress or stress that is not positively managed can damage your emotional and physical health. Health Promotion and Wellness has a variety of ways to help you manage your stress and learn important life skills throughout the semester.
Take a study break with Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free on Monday, December 9, and Tuesday, December 10.
Traditionally, the holiday season is a time for great fun, but also a time that many let go of the of healthy lifestyle choices, sometimes without even knowing it.
The holidays are the most wonderful time of the year right? Not always. From too many commitments to family tension, the holidays can be a hard time to navigate. Be proactive and avoid feeling frazzled during this busy time of year.
Your overall well-being is closely tied to the health of the environment. Here are some easy ways to help the environment (and yourself!).
Fat talk is a statement made in everyday conversation about yourself or others that contributes to body dissatisfaction and reinforces the thin ideal.
Earlier this year, the Quad and certain adjacent areas went smoke free. The health effects of smoking are well-known, but do you know what effect smoking has on the environment?
