Tag: Wellness

Take CORE survey and get a free drink

Reggie Redbird

Have a drink on us … coffee or tea that is. The first 200 students to complete the CORE Alcohol and Drug Survey will receive a coupon for a free drink from Einstein Bros. Bagels in the Bone Student Center.

Massage, other stress-relieving activities offered on campus

Stress is a normal and necessary part of life. However, too much stress or stress that is not positively managed can damage your emotional and physical health. Health Promotion and Wellness has a variety of ways to help you manage your stress and learn important life skills throughout the semester.

Healthy habits at the holidays

Snowy Hand of Friendship

Traditionally, the holiday season is a time for great fun, but also a time that many let go of the of healthy lifestyle choices, sometimes without even knowing it.

Focus on social wellness during holiday season

Social Wellness

The holidays are the most wonderful time of the year right? Not always. From too many commitments to family tension, the holidays can be a hard time to navigate. Be proactive and avoid feeling frazzled during this busy time of year.

Focus on environmental wellness

Illinois State Quad

Your overall well-being is closely tied to the health of the environment. Here are some easy ways to help the environment (and yourself!).

Just say no to fat talk

friends don't let friends fat talk

Fat talk is a statement made in everyday conversation about yourself or others that contributes to body dissatisfaction and reinforces the thin ideal.

Smoking and the environment

protest squirrel

Earlier this year, the Quad and certain adjacent areas went smoke free. The health effects of smoking are well-known, but do you know what effect smoking has on the environment?