Healthy eating is a crucial component of living a balanced and well lifestyle.
Free nutrition consults for faculty and staff
Topic: Wellness
Nursing mother’s support class, Breastfeeding 101, May 10
Explore the benefits of being a breastfeeding mother and how to successfully return to campus as a breastfeeding mother.
Massage on campus
Partake in the benefits massage can offer you such as reducing stress, pain, muscle soreness, and tension while increasing relaxation, improving circulation, energy, and alertness.
Family Swim and Climb event, February 19
Health Promotion and Wellness is excited to offer Family Swims along with Family Climbs held in the Student Fitness Center pool and rock wall on Saturdays and Sundays.
SMART Recovery: A new recovery support at Illinois State University
To supplement recovery support already provided through Recovery for Redbirds, Self Management and Recovery Training, better known as SMART Recovery, is offered at Illinois State.
Benefits of mindfulness and meditation and how to get started
Whether you are a student, staff, or faculty member at Illinois State University, you may be experiencing more stress, anxiety, feelings of being overwhelmed, loneliness, or unease about the future.
Then and Now: Student Health Services
Students who needed medical care from the late 1920s through 1946 headed to the office of Dr. Rachel Merrill Cooper, who was the University’s first physician.
Finals week study tips
Finals week is upon us, MCN family—Saturday, December 4, 2021, to Friday, December 10, 2021! We know how stressful finals can be, especially for nursing students. Here are a few study tips to help you out on final exams.
Transgender students’ struggles on a college campus
College can be challenging for any student in a multitude of ways, but for transgender students it can present additional stressors.
Fall semester on campus sees ISU community “rise above”
With students and faculty back on campus, the Illinois State University community has persevered during the COVID-19 pandemic as fall 2021 has brought new challenges and victories.
