Got an hour? Let Student Counseling Services (SCS) help you learn how to manage depression, anxiety, improve relationships or improve your self-care.
Don’t let anxiety or depression ruin your college experience
Topic: Wellness
Hidden illness: Carving a path of academic success
Not all those who struggle show their scars. Students find their way with the help of Student Access and Accommodation Services.
Stress reduction and more with mindfulness classes for students and employees
Mindfulness is gaining successful momentum on college campuses, including the Illinois State community where mindfulness classes consistently take place.
Understanding cholesterol, oil, and fats for a healthier heart
Cholesterol is a waxy substance that the body needs to build cells, but too much of it can strain on our heart and blood vessels.
Redbird Respect: Fostering a sense of community by reducing the bystander effect
Understand the bystander effect—a phenomenon in which the greater the number of people present in a situation, the less likely someone is to help a person in distress.
Not Anymore required Title IX training for returning students launches September 10
At Illinois State University, we pride ourselves on providing an enlightening college experience, which demands a safe and healthy student environment.
Get high quality, low cost produce right on campus with Fresh FAVs!
Open to students, faculty, and staff, Fresh FAVs offers low-cost, high-quality produce once a week for eight weeks.
2017-2018 winners find opportunity in SEVEN
As a free program for all Illinois State students, faculty, and staff, the SEVEN program encourages individuals to engage in all seven dimensions of wellness: emotional, environmental, intellectual, physical, social, spiritual, and vocational.
Massage available on campus to ease stress
Body stress can build up over time, often resulting in physical neuromuscular tension and discomfort. Stress can also impact our emotional, intellectual, and spiritual wellness.
Free family programming on the ISU campus!
Balancing work with family life is critical to one’s overall well being, helping us be healthier and happier family members, students, and professionals. Did you know Health Promotion and Wellness offers programs to support family life? Health Promotion and Wellness provide programs including family activities and interactive workshops for expectant, new and seasoned mothers returning
