Mindfulness and CSD

CSD began the Fall semester mindfully! Mr. Jim Almeda from ISU Wellness spoke to CSD faculty and clinical educators about the importance of mindfulness for students and themselves at an all-day Department Retreat.

Free, confidential counseling services available to ISU students

Flowers on campus

I can’t sleep. I’m sad all the time. I don’t have any friends. I’m not sure I fit in here. I worry constantly. I am so overwhelmed.  What am I doing here? Does any of this sound familiar? Being a college student is stressful! You don’t have to go it alone: Illinois State University’s Student Counseling Services (SCS) is here to help you succeed.

Janet Caldwell’s intention toward wellness

SEVEN dimensions of wellness

Janet Caldwell joined Illinois State University (ISU) in 2004 as an academic advisor in the Department of Special Education while still working on her doctorate. Caldwell loved her new advising position, but sitting at a desk for the majority of the day was different for her. Caldwell was in a teaching role prior to coming