Fresh FAVs is a program that brings fruits and vegetables right to campus.
With so much focus on how much people are sitting these days, make a weekly lunch date to walk with Health Promotion and Wellness on…
Health Promotion and Wellness will host a chat ’n chew for working moms for the Illinois State community.
Many things often stand between us and a good night’s sleep: absurdly long to do lists, family or social obligations, and often our own brains.
So you’ve decided that you want to make a change and work on an area of your health. How and where do you being?…
A Summer Employee Mindfulness class will be held on Thursdays from June 15 to July 6 in 184 McCormick Hall.
Summer can sometimes prove to be a difficult season to continue working on our seven dimensions of wellness. To help you out, here is a…