Partake in the benefits massage can offer you, such as reducing stress, pain, muscle soreness, and tension while increasing relaxation, and improving circulation, energy, and alertness.
Summer massage on campus
Unit: Health Promotion and Wellness
Summer session: Lifestyle Enhancement Program available for faculty and staff
The Lifestyle Enhancement program is just one way Health Promotion and Wellness supports the well-being of staff and faculty!
Explore the Mediterranean Diet at Nutri-Fest 2022
Join Event Management, Dining, and Hospitality and Health Promotion and Wellness for Nutri-Fest on Wednesday, April 20 from 11:30 a.m. to 2 p.m. in the Bone Student Center Circus Room.
RESCHEDULED: The Clothesline Project from student survivors, April 19
The shirts in the Clothesline Project are designed over the past 25 years by student survivors on the ISU campus.
Improving your vocational wellness
Vocational wellness is the ability to achieve personal satisfaction and fulfillment from our work whether that be academic work while in college or a job after graduation.
National Collegiate Recovery Day is April 15
Join us in celebrating the diverse pathways that make up recovery.
A world of flavors highlighted at Nutri-Fest, April 20
Health Promotion and Wellness will host Nutri-Fest 2022 where foods from different cultures from around the globe will be highlighted.
Sexual Assault Awareness Month events
The Student Wellness Ambassador Team (SWAT), Students Ending Rape Culture (SERC), and Health Promotion and Wellness will hold a series of events for Sexual Assault Awareness Month.
Just Breathe – Koru 2.0
Mindfulness and Meditation classes are available to all faculty, staff, and students.
Working on your well-being: Five resources for Redbird success
Illinois State’s Health Promotion and Wellness unit provides several resources to improve Redbirds’ well-being.
