Working at home can be a pain, literally. That’s what some have found in the first few weeks. Shoulders ache, backs hurt, and what’s with…
Between the Amazon catching fire at a rapid rate in the past year, 91% of plastic not being recycled, and the average American producing 1,600…
In the midst of coronavirus (COVID-19), the Division of Student Affairs remains committed to student success.
Spiritual wellness involves developing an inner connection and harmony between yourself and all the wonders of the universe.
Illinois State University is committed to the well-being and success of all students. Student Counseling Services, in conjunction with Student Health Services, Health Promotion and…
The Eight at State initiative defines intellectual wellness as a process of being involved with lifelong learning through your formal education and informal life experiences.
Mindfulness is maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surroundings.
Did you know that laughing is good for your heart? It reduces stress and boosts your immune system. Who knew that something as simple as…
Nutrition consultations are free to Illinois State students, faculty, and staff.
It will soon be that time of year when it’s easy to forget to take care of yourself, especially when your to-do seems to never…