Let us be honest that thinking about quitting smoking is much easier than taking action to quit.
As finals week approaches, it is important to consistently fuel your body and brain with healthy foods to set yourself up for your best performance.
Many would assume if you work or live on a university campus you would have a leading edge on intellectual wellness.
When you are sleeping, your brain moves short-term information, such as facts and figures from that class or meeting you had today, into your long-term…
The new School Street Food Pantry is holding a drive for needed items, and giving donors the chance to win a $200 Alamo II gift…
Intimate partner violence is a pervasive and preventable public health problem that affects millions of people each year.
Domestic violence, or intimate partner abuse, refers to patterns of behavior used to gain power and control over a partner in an intimate relationship.
Reggie Redbird invites students to have fun after the parade and before the big game on October 13 at his Homecoming Tailgate, starting at 11:30 a.m.
Social connections are central to our well-being.
Mindfulness is gaining successful momentum on college campuses, including the Illinois State community where mindfulness classes consistently take place.