Illinois State University is committed to the well-being and success of all students. Student Counseling Services, in conjunction with Student Health Services, Health Promotion and…
The Eight at State initiative defines intellectual wellness as a process of being involved with lifelong learning through your formal education and informal life experiences.
Mindfulness is maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surroundings.
Did you know that laughing is good for your heart? It reduces stress and boosts your immune system. Who knew that something as simple as…
Nutrition consultations are free to Illinois State students, faculty, and staff.
It will soon be that time of year when it’s easy to forget to take care of yourself, especially when your to-do seems to never…
Health Promotion and Wellness serves as the campus resource for wellness and preventive health by providing a variety of programming and services.
Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy…
Help local children have a brighter holiday season by sponsoring them through the Holiday Helper program. This year's program features a new, online sponsorship system…
The EIGHT at STATE campaign was recently launched to strengthen health and wellness across the Illinois State community.