So you’ve decided that you want to make a change and work on an area of your health. How and where do you being?…
A Summer Employee Mindfulness class will be held on Thursdays from June 15 to July 6 in 184 McCormick Hall.
Summer can sometimes prove to be a difficult season to continue working on our seven dimensions of wellness. To help you out, here is a…
Odds are that if you are reading this, you are sitting.
With so much focus on how much people are sitting these days, make a weekly lunch date to walk with Health Promotion and Wellness on…
The end of a semester always causes lots of stress for students. Take a break with certified therapy dogs, free chair massages, coloring, and other…
As you finalize all of the tasks you must complete before graduation, don’t forget the ones that will be the most important to your career.