Wellness ambassador Jason talks about how the SEVEN program has helped him personally and professionally.
Lace up your sneakers and walk with Health Promotion and Wellness, the American Heart Association Greater Illinois, and others at noon Wednesday, April 3, on the Quad to…
Health Promotion and Wellness takes a look at healthy eating versus fad diets, which can be restrictive, unsustainable, and often are not evidence-based methods to…
When listing the struggles facing college students, people tend to think of homesickness or studying stress—many never consider hunger.
We spend the majority of the week at work, and for some, it can spill out beyond the forty-hour obligation.
The sexual choices made today can impact you for a lifetime as well as someone else’s. With this in mind, the following suggestions can help…
Hookups, or casual sexual encounters, have been happening for decades on college campuses. However, has something changed over the course of time?…
Students will receive an invitation to take part in the National College Health Assessment in their ISU email in mid-February. Information collected from this important…
Helping individuals become physically active is the goal of Illinois State University’s Exercise Is Medicine On Campus (EIMOC) program, a referral-based system linking Student Health…
Just like any muscle, the heart can be strong, weak, or overworked under certain circumstances. If a disease or injury weakens or overworks your heart,…