Gym memberships have grown over almost two decades from 32.8 million in 2001 to 60.87 million in 2017. This is an encouraging statistic from…
The new year is here, and many well-meaning individuals feel compelled to begin their fresh start by setting wellness goals.
The Lifestyle Enhancement Program offers classes and activities focusing on functional health, relaxation, and maintenance of a healthy spine.
Forget the grocery store. Fresh FAVs is a program that brings fruits and vegetables right to campus.
Ergonomics, also known as human factors, is the scientific study of humans at work.
The spiritual wellness dimension is highly diverse.
Reyna Sparks is a senior at Illinois State University and is the president of the Student Wellness Ambassador Team (SWAT), a student organization under…
The end of an academic semester can be taxing intellectually and physically, whether you are a faculty, staff, or student on campus.
Let us be honest that thinking about quitting smoking is much easier than taking action to quit.
As finals week approaches, it is important to consistently fuel your body and brain with healthy foods to set yourself up for your best performance.