Health Promotion and Wellness offers free mindfulness classes for Illinois State students and employees.
Not something to be taken sitting down, many of us spend a great deal of the day seated.
After such a long winter, celebrate warmer weather by walking with Health Promotion and Wellness every Wednesday this summer!…
April is Sexual Assault Awareness Month, and like so many Aprils before it, this is a month of advocacy, of raising awareness, and of mobilization.
Take a break with certified therapy dogs, free chair massages, coloring, and other stress-relieving activities from 2–4 p.m. Monday, May 7, and Tuesday, May 8, in…
Hey, Redbirds! It’s that time of year again. The last big projects and exams are wrapping up and finals are fast approaching. It is important…
Humans have an inherent desire to be close to other people in order to connect and build relationships.
Join Event Management, Dining, and Hospitality; Health Promotion and Wellness; and other wellness organizations to celebrate healthy eating at NutriFest on Thursday, April 26.
The word trauma used to be a term that was mainly used in the field of social work and other helping professions, but lately it…
Not all drinks are created equal when it comes to alcohol content.